/* Focus Massage – Konzept «Triggerpunkt»
   Das Logo ist ein gezeichneter Rücken mit Zielringen auf den Triggerpunkten – genau dort setzt Bojan Sochor an.
   Aus den Ringen wird das Leitmotiv der ganzen Website: der Punkt zum Drücken und Halten (verknotete Fasern lösen sich
   von Rot zu Logo-Blau), Ringe auf dem echten Rückenfoto, Ringe als Nummern der Methoden, als Stationen des
   Ausbildungswegs (die Faser wird beim Scrollen ruhig), als Stempelkarte und als Dreiklang Training · Ernährung · Regeneration.
   Farben: Logo-Blau, Leinenweiss der Liege, Spannungsrot. Schriften: Red Hat Display / Text / Mono (lokal). */
:root {
  --blau: #2A66A0; --blau-d: #17406B; --nacht: #0D2235; --leinen: #F4F1EB; --leinen-2: #E9E4DA;
  --rot: #E5553B; --tinte: #14222E; --grau: #5E6B76; --hell: #A9CBEC; --kopf: 68px;
  --d: "Red Hat Display", "Segoe UI", sans-serif; --t: "Red Hat Text", "Segoe UI", sans-serif; --m: "Red Hat Mono", Consolas, monospace;
}
* { box-sizing: border-box; margin: 0; }
html { scroll-padding-top: calc(var(--kopf) + 14px); }
html.weich { scroll-behavior: smooth; }
body { font-family: var(--t); background: var(--leinen); color: var(--tinte); font-size: 18px; line-height: 1.6; -webkit-font-smoothing: antialiased; overflow-x: clip; }
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
h1, h2, h3 { font-family: var(--d); font-weight: 900; line-height: 1; letter-spacing: -.02em; overflow-wrap: break-word; hyphens: manual; }
button { font: inherit; color: inherit; }
:focus-visible { outline: 3px solid var(--blau); outline-offset: 3px; }
.mono { font-family: var(--m); font-weight: 500; font-size: 13px; letter-spacing: .14em; text-transform: uppercase; color: var(--blau); }
.wrap { width: min(1180px, 100% - 40px); margin-inline: auto; }
.sprung { position: absolute; left: -999px; top: 8px; background: #fff; padding: 8px 14px; z-index: 99; border-radius: 8px; }
.sprung:focus { left: 8px; }
.knopf { display: inline-block; background: var(--blau-d); color: #fff; text-decoration: none; padding: 13px 24px; border-radius: 99px; font-weight: 700; border: 0; cursor: pointer; transition: transform .2s, background .2s; }
.knopf:hover { background: var(--blau); transform: translateY(-2px); }
.knopf.hell { background: none; color: var(--blau-d); box-shadow: inset 0 0 0 2px var(--blau-d); }
.knopf.hell:hover { background: var(--blau-d); color: #fff; }
.knopf.weiss { background: #fff; color: var(--blau-d); }
.knopf.wa { background: #1F8F4E; }
.knopf.wa:hover { background: #17753f; }
.knoepfe { display: flex; gap: 12px; flex-wrap: wrap; margin-top: 26px; }
.pfeil { font-weight: 700; color: var(--blau-d); text-decoration: none; border-bottom: 2px solid currentColor; padding-bottom: 2px; }
.pfeil::after { content: " →"; }
/* Zielring als Nummer */
.ringnr { width: 44px; height: 44px; flex: none; border-radius: 50%; border: 2px solid var(--blau); display: grid; place-content: center; font: 500 14px/1 var(--m); color: var(--blau); background: var(--leinen); box-shadow: 0 0 0 5px var(--leinen), 0 0 0 6.5px rgba(42,102,160,.35); }
[data-abschluss="vor"] .nur-nach, [data-abschluss="nach"] .nur-vor { display: none !important; }

/* ---------- Kopf ---------- */
/* Der Milchglas-Effekt liegt auf ::before: backdrop-filter direkt auf .kopf würde das fest positionierte Handy-Menü in die 68 px der Kopfzeile sperren */
.kopf { position: sticky; top: 0; z-index: 40; border-bottom: 1px solid rgba(20,34,46,.12); }
.kopf::before { content: ""; position: absolute; inset: 0; z-index: -1; background: rgba(244,241,235,.94); -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px); }
.kopf .wrap { display: flex; align-items: center; justify-content: space-between; height: var(--kopf); gap: 16px; }
.logo { display: flex; align-items: center; gap: 10px; text-decoration: none; font: 900 21px/1 var(--d); letter-spacing: .06em; color: var(--blau-d); white-space: nowrap; }
.logo img { height: 46px; width: auto; mix-blend-mode: multiply; }
.logo.hell { color: #fff; }
.kopf nav { display: flex; gap: 24px; margin-left: auto; }
.kopf nav a { text-decoration: none; font-weight: 500; font-size: 16.5px; padding: 6px 0; border-bottom: 2px solid transparent; white-space: nowrap; }
.kopf nav a:hover { color: var(--blau); }
.kopf nav a[aria-current] { border-color: var(--rot); }
.ruf { background: var(--blau); color: #fff; text-decoration: none; padding: 9px 20px; border-radius: 99px; font-weight: 700; white-space: nowrap; font-size: 16.5px; }
.ruf:hover { background: var(--blau-d); }
.kopf nav .nur-menue { display: none; }
.menue-knopf { display: none; width: 46px; height: 46px; border: 0; background: none; border-radius: 50%; cursor: pointer; position: relative; }
.menue-knopf i { position: absolute; left: 12px; right: 12px; height: 2.5px; background: var(--blau-d); border-radius: 2px; transition: transform .25s, opacity .2s; }
.menue-knopf i:nth-child(1) { top: 15px; } .menue-knopf i:nth-child(2) { top: 22px; } .menue-knopf i:nth-child(3) { top: 29px; }
.menue-knopf[aria-expanded="true"] i:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.menue-knopf[aria-expanded="true"] i:nth-child(2) { opacity: 0; }
.menue-knopf[aria-expanded="true"] i:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ---------- Start: Hero ---------- */
.hero { padding: 42px 0 40px; }
.hero .wrap { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, .92fr); gap: 56px; align-items: center; }
.hero h1 { font-size: clamp(64px, 9.4vw, 140px); color: var(--blau-d); margin: 12px 0 20px; }
.hero h1 span { color: var(--blau); }
.hero p { max-width: 540px; font-size: 20px; }
.hero .bild { position: relative; }
.hero .bild > img { width: 100%; aspect-ratio: 5/3.6; object-fit: cover; border-radius: 22px 22px 120px 22px; }
.marke { position: absolute; left: -22px; bottom: 22px; background: #fff; border-radius: 14px; padding: 12px 16px; box-shadow: 0 14px 34px rgba(13,34,53,.18); display: flex; gap: 12px; align-items: center; font-size: 14.5px; line-height: 1.3; font-weight: 500; }
.marke img { height: 30px; width: auto; flex: none; max-width: none; }

/* ---------- Fasern: drücken und halten ---------- */
.fasern { position: relative; background: var(--nacht); color: #fff; height: 300px; overflow: hidden; --kx: 72%; --t: 1; }
.fasern svg { position: absolute; inset: 0; width: 100%; height: 100%; }
.fasern path { fill: none; stroke-width: 3.2; stroke-linecap: round; }
.fasern .text { position: absolute; left: max(20px, (100% - 1180px) / 2); top: 50%; transform: translateY(-50%); max-width: 430px; z-index: 2; }
.fasern .text::before { content: ""; position: absolute; inset: -30px -60px -30px -40px; background: radial-gradient(closest-side, rgba(13,34,53,.94) 55%, transparent); z-index: -1; }
.fasern .mono { color: #8FC0EE; }
.fasern h2 { font-size: clamp(30px, 3.6vw, 46px); margin: 8px 0 10px; }
.fasern p { font-size: 16.5px; color: #C7D6E3; }
.fasern .wert { margin-top: 14px; font: 500 15px/1 var(--m); letter-spacing: .08em; display: flex; align-items: center; gap: 12px; }
.fasern .wert i { display: block; width: 150px; height: 6px; border-radius: 9px; background: rgba(255,255,255,.16); overflow: hidden; }
.fasern .wert i::after { content: ""; display: block; height: 100%; width: calc(var(--t) * 100%); background: var(--rot); }
.punkt { position: absolute; left: var(--kx); top: 50%; width: 124px; height: 124px; margin: -62px 0 0 -62px; border-radius: 50%; border: 0; background: none; cursor: pointer; touch-action: none; -webkit-tap-highlight-color: transparent; z-index: 3; color: #fff; font: 700 12.5px/1.15 var(--t); user-select: none; }
.punkt::before, .punkt::after { content: ""; position: absolute; inset: 14px; border-radius: 50%; border: 2px solid rgba(255,255,255,.85); }
.punkt::after { inset: 0; border-color: rgba(255,255,255,.4); animation: puls 1.8s ease-out infinite; }
.punkt b { position: absolute; inset: 30px; border-radius: 50%; background: var(--rot); display: grid; place-content: center; text-align: center; box-shadow: 0 0 0 6px rgba(229,85,59,.25); transition: transform .15s; }
.punkt:active b, .punkt.haelt b { transform: scale(.9); }
.punkt:focus-visible { outline: 3px solid #8FC0EE; outline-offset: 4px; }
.fasern.geloest .punkt b { background: var(--blau); box-shadow: 0 0 0 6px rgba(42,102,160,.3); }
.fasern.geloest .punkt::after { animation: none; }
@keyframes puls { from { transform: scale(.8); opacity: 1; } to { transform: scale(1.25); opacity: 0; } }

/* ---------- Abschnitte allgemein ---------- */
.block { padding: 96px 0; }
.block h2, .seitenkopf h1 { font-size: clamp(42px, 6vw, 82px); color: var(--blau-d); }
.block .ein { max-width: 640px; margin: 16px 0 26px; }
.dunkel { background: var(--blau-d); color: #fff; }
.dunkel h2 { color: #fff; } .dunkel .mono { color: var(--hell); }
.nachtfeld { background: var(--nacht); color: #fff; }
.nachtfeld h2 { color: #fff; } .nachtfeld .mono { color: #8FC0EE; }

/* Seitenkopf der Unterseiten */
.seitenkopf { padding: 56px 0 50px; }
.seitenkopf .wrap { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: 56px; align-items: end; }
.seitenkopf.schmal .wrap { grid-template-columns: minmax(0, 1fr); }
.seitenkopf h1 { margin: 12px 0 0; font-size: clamp(46px, 7vw, 104px); }
.seitenkopf h1 span { color: var(--blau); }
.seitenkopf p { font-size: 20px; max-width: 560px; }
.seitenkopf .bild img { width: 100%; aspect-ratio: 4/3; object-fit: cover; border-radius: 22px 22px 120px 22px; }

/* Methoden-Filter und Karten */
.chips { display: flex; gap: 10px; flex-wrap: wrap; }
.chips button { font: 700 16px/1 var(--t); padding: 12px 18px; border-radius: 99px; border: 2px solid var(--blau-d); background: none; color: var(--blau-d); cursor: pointer; }
.chips button[aria-pressed="true"] { background: var(--blau-d); color: #fff; }
.karten { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 14px; margin: 30px 0; }
.karten a { background: #fff; border-radius: 16px; padding: 20px 18px 18px; position: relative; transition: opacity .25s, transform .25s, box-shadow .25s; text-decoration: none; display: block; }
.karten a:hover { transform: translateY(-4px); box-shadow: 0 16px 30px -18px rgba(13,34,53,.45); }
.karten a.aus { opacity: .28; }
.karten a.an { box-shadow: inset 0 0 0 2px var(--blau); }
.karten .ringnr { background: #fff; box-shadow: 0 0 0 5px #fff, 0 0 0 6.5px rgba(42,102,160,.35); margin-bottom: 18px; }
.karten h3 { font-size: 18.5px; line-height: 1.12; letter-spacing: -.01em; hyphens: manual; overflow-wrap: anywhere; }
.karten p { font-size: 15px; line-height: 1.45; color: var(--grau); margin-top: 8px; }

/* Zielringe auf dem Rückenfoto */
.wirkung { background: var(--leinen-2); padding: 0; overflow: hidden; }
.wirkung .raster { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, 1.15fr); align-items: stretch; }
.wirkung .text { padding: 90px 50px 90px max(20px, (100vw - 1180px) / 2); align-self: center; }
.wirkung h2 { font-size: clamp(34px, 3.9vw, 56px); color: var(--blau-d); margin: 10px 0 16px; }
.wirkung .saetze { list-style: none; padding: 0; margin-top: 26px; display: grid; gap: 6px; }
.wirkung .saetze li { display: flex; gap: 16px; align-items: center; padding: 10px 12px; border-radius: 14px; font-weight: 500; cursor: pointer; transition: background .25s, opacity .25s; }
.wirkung .saetze li .ringnr { background: var(--leinen-2); box-shadow: none; width: 38px; height: 38px; font-size: 13px; transition: background .25s, color .25s, border-color .25s; }
.wirkung .saetze li.an { background: #fff; }
.wirkung .saetze li.an .ringnr { background: var(--rot); border-color: var(--rot); color: #fff; }
.wirkung .buehne { position: relative; overflow: hidden; min-height: 560px; }
.wirkung .flaeche { position: absolute; top: 50%; left: 50%; width: max(100%, 150vh * .62); aspect-ratio: 3/2; transform: translate(-50%, -50%); min-height: 100%; }
.wirkung .flaeche img { width: 100%; height: 100%; object-fit: cover; }
.ziel { position: absolute; left: var(--x); top: var(--y); width: 74px; height: 74px; margin: -37px 0 0 -37px; border-radius: 50%; border: 0; background: none; cursor: pointer; -webkit-tap-highlight-color: transparent; }
.ziel::before, .ziel::after, .ziel i { content: ""; position: absolute; border-radius: 50%; }
.ziel::before { inset: 0; border: 2px solid rgba(255,255,255,.55); }
.ziel::after { inset: 13px; border: 2px solid rgba(255,255,255,.95); }
.ziel i { inset: 27px; background: #fff; box-shadow: 0 0 0 5px rgba(255,255,255,.25); transition: background .25s, transform .25s; }
.ziel.an i { background: var(--rot); transform: scale(1.25); box-shadow: 0 0 0 6px rgba(229,85,59,.3); }
.ziel.an::before { animation: puls 1.8s ease-out infinite; }

/* Preise */
.preisraster { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, 1fr); gap: 30px; margin-top: 36px; }
.tafel { background: rgba(255,255,255,.08); border-radius: 22px; padding: 30px; }
.tafel .gross { font: 900 clamp(60px, 7.4vw, 104px)/.95 var(--d); letter-spacing: -.03em; }
.tafel .gross small { font-size: .32em; letter-spacing: 0; font-weight: 700; display: block; margin-bottom: 8px; color: var(--hell); }
.tafel ul { list-style: none; padding: 0; margin-top: 20px; }
.tafel li { padding: 10px 0; border-top: 1px solid rgba(255,255,255,.18); font-size: 16.5px; }
.tafel li b { color: var(--hell); font-weight: 700; }
.tafel a { color: #fff; }
.abo { background: var(--leinen); color: var(--tinte); border-radius: 22px; padding: 30px; }
.abo h3 { font-size: 30px; color: var(--blau-d); }
.ringe { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 14px; margin: 24px 0 18px; }
.ringe button { aspect-ratio: 1; border-radius: 50%; border: 2px solid var(--blau); background: none; display: grid; place-content: center; font: 500 15px/1 var(--m); color: var(--blau); position: relative; cursor: pointer; transition: background .2s, color .2s, transform .2s; }
.ringe button::before { content: ""; position: absolute; inset: 7px; border-radius: 50%; border: 1.5px solid rgba(42,102,160,.35); }
.ringe button.voll { background: var(--blau); color: #fff; transform: rotate(-6deg); }
.ringe button.voll::before { border-color: rgba(255,255,255,.5); }
.ringe button:last-child { background: var(--rot); border-color: var(--rot); color: #fff; font: 900 13px/1.05 var(--d); text-align: center; transform: rotate(-8deg); cursor: default; }
.ringe button:last-child::before { border-color: rgba(255,255,255,.5); }
.abo p { font-size: 16px; color: var(--grau); }
.zweier { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 30px; }
.kachel { background: #fff; border-radius: 22px; padding: 30px; }
.kachel h3 { font-size: 28px; color: var(--blau-d); margin: 8px 0 12px; }
.kachel p + p { margin-top: 12px; }
.gutschein { background: var(--blau-d); color: #fff; border-radius: 22px; padding: 30px; position: relative; overflow: hidden; }
.gutschein::before, .gutschein::after { content: ""; position: absolute; right: -70px; top: -70px; width: 260px; height: 260px; border-radius: 50%; border: 2px solid rgba(255,255,255,.22); }
.gutschein::after { right: -30px; top: -30px; width: 180px; height: 180px; border-color: rgba(255,255,255,.4); }
.gutschein h3 { font-size: 38px; margin: 8px 0 12px; position: relative; }
.gutschein .mono { color: var(--hell); }
.gutschein p { max-width: 420px; color: #D5E3F0; position: relative; }

/* Dreiklang Training · Ernährung · Regeneration */
.dreiklang { text-align: center; }
.dreiklang h2 { max-width: 900px; margin: 10px auto 0; }
.klang { display: flex; justify-content: center; margin: 50px auto 30px; --ueber: -34px; }
.klang > * { width: min(300px, 31vw); aspect-ratio: 1; border-radius: 50%; border: 2.5px solid var(--blau); margin-inline: calc(var(--ueber) / 2); display: grid; place-content: center; gap: 6px; text-decoration: none; background: rgba(255,255,255,.5); color: var(--blau-d); cursor: pointer; position: relative; transition: background .3s, color .3s, transform .3s, margin .5s; padding: 0 12%; font: inherit; }
.klang > *::before { content: ""; position: absolute; inset: 14px; border-radius: 50%; border: 1.5px solid rgba(42,102,160,.3); pointer-events: none; }
.klang b { font: 900 clamp(19px, 2.5vw, 32px)/1 var(--d); letter-spacing: -.02em; }
.klang small { font: 500 12px/1.3 var(--m); letter-spacing: .1em; text-transform: uppercase; color: var(--grau); }
.klang > *:hover, .klang > *.an { background: var(--blau-d); color: #fff; transform: scale(1.03); z-index: 2; }
.klang > *:hover small, .klang > *.an small { color: var(--hell); }
.klang > *:hover::before, .klang > *.an::before { border-color: rgba(255,255,255,.4); }
.klang.voll { --ueber: -48px; }
.gleich { font: 700 clamp(22px, 2.6vw, 32px)/1.25 var(--d); color: var(--blau); max-width: 760px; margin-inline: auto; transition: opacity .4s; }
.gleich.wartet { opacity: .3; }
.klangtafeln { max-width: 760px; margin: 34px auto 0; text-align: left; }
.klangtafeln article { background: #fff; border-radius: 22px; padding: 30px; }
.klangtafeln article[hidden] { display: none; }
.klangtafeln h3 { font-size: 30px; color: var(--blau-d); margin-bottom: 12px; }
.klangtafeln ul { padding-left: 20px; margin: 12px 0; }
.klangtafeln li { margin-bottom: 6px; }

/* Über mich (Teaser und Seite) */
.ueber .wrap { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: 60px; align-items: start; }
.ueber .foto img { width: 100%; aspect-ratio: 4/5; object-fit: cover; object-position: 50% 20%; border-radius: 120px 22px 22px 22px; }
.siegel { display: flex; gap: 18px; align-items: center; margin-top: 18px; }
.siegel img { height: 78px; width: auto; mix-blend-mode: multiply; }
.siegel img:first-child { height: 34px; }
.ueber p { margin-top: 18px; max-width: 640px; }
blockquote { margin-top: 26px; font: 700 clamp(24px, 2.8vw, 34px)/1.2 var(--d); color: var(--blau); max-width: 620px; }
blockquote small { display: block; margin-top: 8px; font: 500 13px/1.4 var(--m); letter-spacing: .1em; color: var(--grau); text-transform: uppercase; }
.dreier, .ueber .wrap.dreier { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; margin-top: 60px; align-items: stretch; }
.dreier img { width: 100%; aspect-ratio: 4/3; object-fit: cover; border-radius: 16px; }
.titelband { display: inline-flex; align-items: center; gap: 12px; margin-top: 22px; background: var(--blau-d); color: #fff; border-radius: 99px; padding: 8px 20px 8px 8px; font-weight: 700; font-size: 16px; line-height: 1.25; }
.titelband i { width: 34px; height: 34px; flex: none; border-radius: 50%; background: var(--rot); box-shadow: inset 0 0 0 5px var(--blau-d), inset 0 0 0 6.5px rgba(255,255,255,.7); }

/* Ausbildungsweg: die Faser wird beim Scrollen ruhig */
.weg { position: relative; padding: 90px 0 100px; }
.weg .wrap { position: relative; }
.weg h2 { font-size: clamp(42px, 6vw, 82px); color: var(--blau-d); max-width: 820px; }
.wegkopf { padding-left: 110px; }
.weg .faser { position: absolute; left: 0; top: 0; width: 80px; height: 100%; overflow: visible; pointer-events: none; }
.weg .faser path { fill: none; stroke-width: 3.2; stroke-linecap: round; }
.stationen { list-style: none; padding: 0; margin-top: 60px; display: grid; gap: 70px; }
.station { display: grid; grid-template-columns: 80px minmax(0, 1fr) minmax(0, .5fr); gap: 0 30px; align-items: start; }
.station .ringnr { margin: 0 auto; width: 54px; height: 54px; font-size: 16px; position: relative; z-index: 1; transition: background .4s, color .4s, border-color .4s; }
.station.da .ringnr { background: var(--blau); color: #fff; }
.station h3 { font-size: clamp(26px, 3vw, 40px); color: var(--blau-d); }
.station .unter { font: 500 13px/1.4 var(--m); letter-spacing: .1em; text-transform: uppercase; color: var(--blau); margin: 8px 0 14px; }
.station .zahl { text-align: right; font: 900 clamp(52px, 6.4vw, 96px)/.9 var(--d); letter-spacing: -.03em; color: var(--blau); }
.station .zahl em { display: block; font: 700 .3em/1.3 var(--d); letter-spacing: 0; font-style: normal; }
.station .zahl small { display: block; font: 500 13px/1.4 var(--m); letter-spacing: .1em; text-transform: uppercase; color: var(--grau); margin-top: 8px; }
.station details { border-top: 1px solid rgba(20,34,46,.16); }
.station details:last-of-type { border-bottom: 1px solid rgba(20,34,46,.16); }
.station .teile { margin-top: 20px; }
.station summary { cursor: pointer; padding: 13px 34px 13px 0; font-weight: 700; list-style: none; position: relative; }
.station summary::-webkit-details-marker { display: none; }
.station summary::after { content: "+"; position: absolute; right: 4px; top: 8px; font: 500 24px/1.2 var(--m); color: var(--blau); transition: transform .25s; }
.station details[open] summary::after { transform: rotate(45deg); }
.station details ul { padding: 0 0 16px 20px; color: var(--grau); font-size: 16.5px; }
.station.ziel-station .ringnr { width: 84px; height: 84px; border-width: 3px; box-shadow: 0 0 0 7px var(--leinen), 0 0 0 9px rgba(42,102,160,.35), 0 0 0 20px var(--leinen), 0 0 0 21.5px rgba(42,102,160,.2); font: 900 12px/1.1 var(--d); text-align: center; }
[data-abschluss="nach"] .station.ziel-station.da .ringnr { background: var(--rot); border-color: var(--rot); color: #fff; }
[data-abschluss="vor"] .station.ziel-station .ringnr { border-style: dashed; background: var(--leinen); color: var(--blau); }

/* Leistungen im Detail */
.methodenliste { display: grid; grid-template-columns: 74px minmax(0, 1fr); gap: 0 40px; align-items: start; }
.schiene { position: sticky; top: calc(var(--kopf) + 26px); display: grid; gap: 12px; justify-items: center; padding: 6px 0; }
.schiene a { width: 38px; height: 38px; border-radius: 50%; border: 2px solid var(--blau); display: grid; place-content: center; font: 500 12.5px/1 var(--m); color: var(--blau); text-decoration: none; transition: background .25s, color .25s, transform .25s, opacity .25s; }
.schiene a.an { background: var(--blau); color: #fff; transform: scale(1.18); }
.schiene a.aus { opacity: .25; }
.methode { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: 46px; align-items: center; padding: 46px 0; border-top: 1px solid rgba(20,34,46,.14); transition: opacity .3s; }
.methode:first-child { border-top: 0; padding-top: 0; }
.methode.aus { opacity: .3; }
.methode h2 { font-size: clamp(32px, 4vw, 54px); color: var(--blau-d); margin: 14px 0 6px; }
.methode .passt { font: 500 12.5px/1.5 var(--m); letter-spacing: .1em; text-transform: uppercase; color: var(--blau); margin-bottom: 14px; }
.methode p + p { margin-top: 12px; }
.methode .bild { border-radius: 22px 22px 22px 120px; overflow: hidden; }
.methode .bild img { width: 100%; aspect-ratio: 4/3; object-fit: cover; }
.methode:nth-child(even) .bild { order: -1; border-radius: 22px 22px 120px 22px; }
.methode .ringbild { position: relative; aspect-ratio: 4/3; display: grid; place-content: center; overflow: visible; border-radius: 0; }
.ringbild::before, .ringbild::after, .ringbild i { content: ""; position: absolute; left: 50%; top: 50%; height: 96%; aspect-ratio: 1; border-radius: 50%; border: 2px solid rgba(42,102,160,.2); transform: translate(-50%, -50%); }
.ringbild::after { height: 70%; border-color: rgba(42,102,160,.42); }
.ringbild i { height: 43%; border: 0; background: var(--blau-d); }
.ringbild span { position: relative; font: 900 clamp(48px, 6vw, 88px)/1 var(--d); letter-spacing: -.03em; color: #fff; }
.methode ul { padding-left: 20px; margin-top: 12px; }
.methode details { margin-top: 14px; }
.methode summary { cursor: pointer; font-weight: 700; color: var(--blau-d); }
.methode details ul { color: var(--grau); font-size: 16.5px; }

/* Text-Seiten (Vitalstoffe, Impressum, Datenschutz) */
.lesetext { max-width: 760px; }
.lesetext h2 { font-size: clamp(28px, 3.2vw, 40px); color: var(--blau-d); margin: 44px 0 12px; }
.lesetext h3 { font-size: 22px; color: var(--blau-d); margin: 26px 0 8px; line-height: 1.15; }
.lesetext p + p, .lesetext ul + p { margin-top: 14px; }
.lesetext ul { padding-left: 22px; margin-top: 10px; }
.vierer { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 20px; margin-top: 40px; }
.vierer article { background: #fff; border-radius: 22px; padding: 28px; }
.vierer h3 { font-size: 24px; color: var(--blau-d); margin: 16px 0 10px; line-height: 1.1; }
.vierer p { font-size: 16.5px; color: var(--grau); }
.bandbild { position: relative; height: min(74vh, 620px); overflow: hidden; }
.bandbild img { position: absolute; inset: -12% 0; width: 100%; height: 124%; object-fit: cover; transform: translateY(calc(var(--p, 0) * -9%)); }
.bandbild .auf { position: absolute; inset: 0; display: grid; align-content: end; padding-bottom: 46px; background: linear-gradient(transparent 35%, rgba(13,34,53,.82)); color: #fff; }
.bandbild blockquote { color: #fff; max-width: 860px; font-size: clamp(26px, 3.6vw, 48px); }
.bandbild blockquote small { color: var(--hell); }

/* Termin-Assistent */
.assistent { display: grid; grid-template-columns: minmax(0, 1.25fr) minmax(0, .75fr); gap: 30px; align-items: start; }
.assistent fieldset { border: 0; padding: 0; margin-bottom: 34px; }
.assistent legend { display: flex; gap: 14px; align-items: center; font: 900 26px/1.1 var(--d); color: var(--blau-d); margin-bottom: 16px; padding: 0; }
.wahl { display: flex; flex-wrap: wrap; gap: 8px; }
.wahl label { position: relative; cursor: pointer; }
.wahl input { position: absolute; opacity: 0; inset: 0; }
.wahl span { display: block; padding: 10px 16px; border-radius: 99px; border: 2px solid var(--blau-d); font-weight: 700; font-size: 16px; line-height: 1.1; color: var(--blau-d); transition: background .2s, color .2s; }
.wahl input:checked + span { background: var(--blau-d); color: #fff; }
.wahl input:focus-visible + span { outline: 3px solid var(--blau); outline-offset: 3px; }
.assistent input[type="text"] { width: 100%; max-width: 380px; font: inherit; padding: 12px 16px; border-radius: 14px; border: 2px solid var(--blau-d); background: #fff; }
.zettel { position: sticky; top: calc(var(--kopf) + 20px); background: #fff; border-radius: 22px; padding: 26px; box-shadow: 0 20px 40px -26px rgba(13,34,53,.5); }
.zettel pre { white-space: pre-wrap; font: 400 16px/1.5 var(--t); background: var(--leinen); border-radius: 14px; padding: 16px; margin: 12px 0 18px; min-height: 150px; }
.zettel .knopf { width: 100%; text-align: center; margin-top: 8px; }
.zettel small { display: block; color: var(--grau); font-size: 14px; margin-top: 12px; line-height: 1.45; }

/* Kontakt */
.kontakt { padding: 90px 0; }
.kontakt .wrap { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr); gap: 50px; align-items: center; }
.kontakt h2, .kontakt h1 { font-size: clamp(42px, 6vw, 82px); color: #fff; }
.kontakt p { margin-top: 16px; color: #C7D6E3; max-width: 500px; }
.karte { background: #fff; color: var(--tinte); border-radius: 22px; padding: 30px; }
.karte a.g { display: block; font: 900 clamp(36px, 4.6vw, 54px)/1.05 var(--d); color: var(--blau-d); text-decoration: none; margin: 6px 0 14px; letter-spacing: -.02em; }
.karte address { font-style: normal; font-size: 17px; }
.galerie { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; }
.galerie img { width: 100%; height: 100%; object-fit: cover; border-radius: 16px; aspect-ratio: 3/4; }
.galerie figure:nth-child(1) { grid-column: span 2; grid-row: span 2; }
.galerie figure:nth-child(1) img { border-radius: 22px 22px 22px 120px; }

/* Entwurfshinweise – nur in der Vorschau */
.hinweis { border: 2px dashed var(--rot); border-radius: 16px; padding: 18px 20px 18px 20px; margin: 26px 0; background: rgba(229,85,59,.06); color: var(--tinte); font-size: 16px; text-align: left; }
.hinweis::before { content: "Entwurfshinweis"; display: block; font: 500 12px/1 var(--m); letter-spacing: .14em; text-transform: uppercase; color: var(--rot); margin-bottom: 8px; }
.hinweis ul { padding-left: 20px; margin-top: 6px; }
.dunkel .hinweis, .nachtfeld .hinweis { background: rgba(255,255,255,.08); color: #fff; }
[data-hinweise="aus"] .hinweis { display: none; }
.vorschau-leiste { position: fixed; left: 14px; bottom: 14px; z-index: 60; display: flex; align-items: center; gap: 6px; background: var(--tinte); color: #fff; border-radius: 99px; padding: 6px 8px 6px 16px; font-size: 14px; box-shadow: 0 12px 30px -10px rgba(0,0,0,.5); }
.vorschau-leiste b { font: 500 12px/1 var(--m); letter-spacing: .14em; text-transform: uppercase; color: #FFB4A3; margin-right: 6px; }
.vorschau-leiste button { border: 0; border-radius: 99px; padding: 7px 12px; background: rgba(255,255,255,.12); color: #fff; cursor: pointer; font-size: 14px; }
.vorschau-leiste button.an { background: #fff; color: var(--tinte); font-weight: 700; }

/* Fuss */
.fuss { background: var(--nacht); color: #B5C5D3; padding: 60px 0 26px; font-size: 16px; }
.fuss a { text-decoration: none; }
.fuss a:hover { color: #fff; }
.fuss-raster { display: grid; grid-template-columns: minmax(0, 1.2fr) minmax(0, .9fr) minmax(0, .9fr); gap: 40px; }
.fuss-raster p { margin-top: 14px; }
.fuss nav { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px 20px; align-content: start; }
.fuss .zeichen { display: flex; flex-wrap: wrap; gap: 14px; align-items: center; align-content: start; }
.fuss .zeichen img { height: 34px; width: auto; background: #fff; border-radius: 8px; padding: 5px 8px; }
.fuss .zeichen img + img { height: 70px; padding: 4px; border-radius: 50%; }
.fuss .zeichen span { font: 500 12.5px/1 var(--m); letter-spacing: .1em; width: 100%; }
.fuss-zeile { display: flex; justify-content: space-between; gap: 10px; flex-wrap: wrap; border-top: 1px solid rgba(255,255,255,.14); padding-top: 18px; margin-top: 40px; font-size: 14.5px; color: #8FA3B4; }
[data-vorschau] .fuss { padding-bottom: 74px; }

/* Auftritt beim Scrollen – nur wenn Bewegung erwünscht ist und das Script läuft */
html.bewegt [data-auf] { opacity: 0; transform: translateY(26px); transition: opacity .7s, transform .7s cubic-bezier(.2,.7,.2,1); transition-delay: var(--v, 0s); }
html.bewegt [data-auf].da { opacity: 1; transform: none; }

@media (max-width: 1100px) {
  .kopf nav { position: fixed; left: 0; right: 0; top: var(--kopf); height: calc(100vh - var(--kopf)); height: calc(100dvh - var(--kopf)); background: var(--leinen); flex-direction: column; gap: 0; padding: 10px 20px 40px; margin: 0; overflow-y: auto; overscroll-behavior: contain; transform: translateY(-8px); opacity: 0; pointer-events: none; visibility: hidden; transition: opacity .25s, transform .25s, visibility .25s; }
  body.menue-offen .vorschau-leiste { display: none; }
  body.menue-offen .kopf::before { background: var(--leinen); }
  .kopf nav.offen { opacity: 1; transform: none; pointer-events: auto; visibility: visible; }
  .kopf nav a { font: 900 30px/1.1 var(--d); padding: 15px 0; border-bottom: 1px solid rgba(20,34,46,.12); color: var(--blau-d); }
  .kopf nav a[aria-current] { color: var(--rot); border-color: rgba(20,34,46,.12); }
  .kopf nav .nur-menue { display: block; margin: 24px 0 0; align-self: stretch; text-align: center; color: #fff; border: 0; font: 700 20px/1 var(--t); padding: 16px; }
  .menue-knopf { display: block; }
  .kopf .ruf { margin-left: auto; }
  .methodenliste { grid-template-columns: minmax(0, 1fr); }
  .schiene { display: none; }
}
@media (max-width: 900px) {
  body { font-size: 17px; }
  .kopf .logo span { display: none; }
  .hero { padding: 26px 0 30px; }
  .hero .wrap, .preisraster, .ueber .wrap, .kontakt .wrap, .seitenkopf .wrap, .zweier, .assistent, .methode, .fuss-raster, .vierer { grid-template-columns: minmax(0, 1fr); gap: 30px; }
  .hero p, .seitenkopf p { font-size: 18px; }
  .marke { left: 10px; bottom: 10px; font-size: 13px; padding: 9px 12px; }
  .fasern { height: 420px; --kx: 50%; }
  .fasern .text { top: 26px; transform: none; right: 20px; max-width: none; }
  .fasern .text::before { inset: -26px -20px -16px; background: linear-gradient(rgba(13,34,53,.96) 80%, transparent); }
  .punkt { top: auto; bottom: 34px; margin-top: 0; }
  .karten { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .karten a { padding: 16px 14px; } .karten h3 { font-size: 17px; } .karten p { font-size: 14px; }
  .block, .kontakt, .weg { padding: 62px 0; }
  .seitenkopf { padding: 34px 0 30px; }
  .tafel, .abo, .karte, .kachel, .gutschein, .zettel, .klangtafeln article, .vierer article { padding: 22px; }
  .dreier { gap: 8px; margin-top: 40px; }
  .ueber .foto { width: 78%; }
  .wirkung .raster { grid-template-columns: minmax(0, 1fr); }
  .wirkung .text { padding: 56px 20px 30px; order: -1; }
  .wirkung .buehne { min-height: 0; aspect-ratio: 1/1; }
  .wirkung .flaeche { width: 150%; left: 56%; min-height: 0; }
  .ziel { width: 60px; height: 60px; margin: -30px 0 0 -30px; }
  .ziel::after { inset: 11px; } .ziel i { inset: 22px; }
  /* Dreiklang am Handy als Dreieck: zwei Ringe oben, einer unten in der Mitte */
  .klang { display: grid; grid-template-columns: repeat(2, auto); justify-content: center; margin-top: 34px; --ueber: -16px; }
  .klang > * { width: min(44vw, 190px); transition: background .3s, color .3s, margin .5s; }
  .klang > *:nth-child(3) { grid-column: 1 / -1; justify-self: center; margin-top: -30px; }
  .klang.voll { --ueber: -22px; }
  .klang.voll > *:nth-child(3) { margin-top: -40px; }
  .klang b { font-size: 19px; }
  .klang small { font-size: 10.5px; }
  .station { grid-template-columns: 54px minmax(0, 1fr); gap: 0 16px; }
  .station .zahl { grid-column: 2; text-align: left; margin-top: 18px; order: 3; }
  .weg .faser { width: 54px; }
  .wegkopf { padding-left: 0; }
  .weg h2 { font-size: 36px; }
  .stationen { gap: 54px; margin-top: 40px; }
  .station.ziel-station .ringnr { width: 54px; height: 54px; font-size: 9px; box-shadow: 0 0 0 5px var(--leinen), 0 0 0 6.5px rgba(42,102,160,.35); }
  .methode { padding: 36px 0; }
  .methode .bild { order: -1; }
  .methode .ringbild { display: none; }
  .zettel { position: static; }
  .galerie { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .galerie figure:nth-child(1) { grid-column: span 2; grid-row: auto; }
  .galerie figure:nth-child(1) img { aspect-ratio: 4/3; }
  .bandbild { height: 460px; }
  .vorschau-leiste { left: 8px; right: 8px; bottom: 8px; justify-content: center; font-size: 13px; }
  .vorschau-leiste span { display: none; }
  .fuss nav { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (prefers-reduced-motion: reduce) {
  .punkt::after, .ziel.an::before { animation: none; }
  .knopf, .karten a, .klang > * { transition: none; }
}